About Cytoplan – Women’s Wholefood Multi – 60 vcaps
Cytoplan’s Women’s Wholefood Multi is a comprehensive multivitamin and mineral formula designed specifically to support the nutritional needs of women and girls aged 12 and above. Delivered in convenient vegan capsules, this supplement combines a broad spectrum of essential vitamins and minerals — including Vitamin D, Vitamin C, B-vitamins, iron, zinc, selenium, iodine, and Vitamin K2 (MK-7) — alongside wholefood ingredients such as broccoli powder, spirulina, carrot powder, acai berry, and acerola cherry extract, providing nutrients in forms the body can readily utilise.
Key nutrients in this formula include Vitamin D, which contributes to the normal function of the immune system and the maintenance of normal bones and teeth; Vitamin C, which contributes to normal collagen formation and helps reduce tiredness and fatigue; and the full complement of B-vitamins including B6, B12, and folate (as bioavailable L-Methylfolate), which contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Iron, also present, contributes to normal formation of red blood cells and haemoglobin.
Cytoplan has formulated this product with a focus on bioavailability, using well-absorbed mineral forms such as citrates and glycinates alongside active B-vitamin co-enzyme forms (P-5-P for B6, Methylcobalamin for B12). The wholefood base of broccoli, spirulina, and botanical extracts reflects Cytoplan’s wholefood philosophy, making this multi a thoughtful daily foundation for women’s nutritional wellbeing.
Nutrition Facts
| Nutrient | Per 2 capsules (average) |
|---|---|
| Beta Carotene | 3mg * |
| Vitamin D (cholecalciferol) | 40µg (800% NRV) |
| Vitamin E (d-alpha tocopherol) | 30mg (250% NRV) |
| Vitamin C (ascorbate) | 200mg (250% NRV) |
| Thiamin (B1) | 20mg (1818% NRV) |
| Riboflavin (B2) | 20mg (1429% NRV) |
| Niacin (B3) | 16mg (100% NRV) |
| Vitamin B6 (P-5-P) | 10mg (714% NRV) |
| Folic Acid (as L-Methylfolate) | 200µg (100% NRV) |
| Vitamin B12 (as Methylcobalamin) | 130µg (5200% NRV) |
| Biotiin | 15µg (28% NRV) |
| Pantothenic Acid (B5) | 50mg (833% NRV) |
| Vitamin K2 (MK-7) | 60µg (80% NRV) |
| Iron (as ferrous citrate) | 10mg (71% NRV) |
| Magnesium (from citrate) | 30mg (8% NRV) |
| Zinc (from citrate) | 10mg (100% NRV) |
| Iodine (from kelp) | 150µg (100% NRV) |
| Boron (as sodium borate) | 0.5mg * |
| Copper (as glycinate) | 1mg (100% NRV) |
| Manganese (as citrate) | 1mg (50% NRV) |
| Selenium (as selenomethionine) | 150µg (273% NRV) |
| Chromium (from yeast) | 160µg (400% NRV) |
| Molybdenum (as sodium molybdate) | 20µg (40% NRV) |
* No established Nutrient Reference Value (NRV)
Ingredients
Broccoli powder (Brassica oleracea), calcium ascorbate (providing vitamin C), magnesium (from citrate), chromium (from yeast), vitamin B5 (as calcium D-pantothenate), iron (as ferrous citrate), vitamin E (as d-alpha tocopherol succinate), spirulina powder (Arthrospira platensis), carrot powder (Daucus carota), zinc (from citrate), selenium (as selenomethionine), kelp extract (Laminaria japonica) providing iodine, vitamin B1 (as thiamin HCl), natural rice extract, vitamin B2 (as riboflavin), natural rice concentrate, vitamin B3 (as nicotinamide), vegan D3 (cholecalciferol) preparation (MCT oil, arabic gum, maltodextrin, ascorbic acid, d-alpha tocopherol, beta carotene (Daucus carota)), vitamin B6 (as P5P), acai berry (Euterpe oleracea), acerola cherry extract (Malpighia emarginata), copper (as glycinate), vitamin K2 (MK-7), boron (as sodium borate), manganese (as citrate), folic acid (as L-5-methyltetrahydrofolate calcium), vitamin B12 (as methylcobalamin), molybdenum (as sodium molybdate), biotin, plant cellulose (capsule shell).
Capsule shell: Plant cellulose
Usage & Dosage
1–2 capsules daily with food as a food supplement or as directed by a practitioner. Suitable for vegetarians, vegans and for people with candida and yeast sensitivities. Suitable for women and children aged 12 years and above.
Warnings
Contraindications: None stated. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.
Allergen Information
Free from: GMO, gluten, wheat, soy, dairy, added sugar, flavourings and colourings.
Storage
Keep cool, dry and out of direct sunlight.
Dietary Information
- Vegan
- Vegetarian
- Gluten Free
- Lactose Free


