BCAA

BCAAs — branched-chain amino acids leucine, isoleucine and valine — are a staple in the Intra-Workout & Recovery category at Viking Supplements. These essential amino acids cannot be produced by the body and must be obtained through diet or supplementation, making them a popular choice for athletes, gym-goers and active individuals looking to support their training routine.
BCAA supplements are commonly taken before, during or after exercise and are available in powder and capsule formats. When choosing a BCAA product, look for the ratio of leucine to isoleucine to valine (commonly 2:1:1), the source of amino acids, and whether additional electrolytes or performance-supporting ingredients are included. As with all food supplements, they are intended to complement a varied and balanced diet and a healthy lifestyle — not to replace meals.

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