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Green tea extract supplements concentrate the naturally occurring compounds found in green tea leaves, making this category popular among those looking to complement an active lifestyle and balanced diet. Standardised for key compounds such as catechins and EGCG, these products offer a convenient, consistent alternative to drinking multiple cups of tea each day.
When choosing a green tea extract, look for products that clearly state their standardisation level — typically expressed as a percentage of catechins or EGCG per serving. Green tea extract contains caffeine, which contributes to an increase in alertness and improvement in concentration, as well as helping to increase endurance performance and endurance capacity, in line with authorised EU health claims. Always follow the recommended serving guidance on the label and consult a healthcare professional if you are sensitive to caffeine, pregnant, or taking medication.

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