About Holland & Barrett – High Strength Triple Omega 3-6-9 – 120 caps
Holland & Barrett’s High Strength Triple Omega 3-6-9 delivers a comprehensive blend of essential and beneficial fatty acids from three carefully selected oil sources: Fish Oil, Starflower (Borage) Oil, and Flaxseed Oil. Each daily serving of two softgel capsules provides 3,481 mg of this combined oil blend, covering a broad spectrum of fatty acids including EPA, DHA, Alpha-Linolenic Acid, Linoleic Acid, Gamma-Linolenic Acid, and Oleic Acid — all in a single, convenient supplement.
DHA contributes to the maintenance of normal brain function and normal vision. EPA and DHA contribute to the normal function of the heart. Alpha-Linolenic Acid (ALA) contributes to the maintenance of normal blood cholesterol levels. These beneficial effects are obtained with a daily intake of 250 mg of EPA and DHA combined, and 2 g of ALA.
Each pack contains 120 softgel capsules — a 60-day supply at the recommended dose — making it a practical, long-term addition to a varied and balanced diet. The formula is further enhanced with Vitamin E (d-Alpha Tocopherol), which contributes to the protection of cells from oxidative stress.
Nutrition Facts
| Nutrient | Per serving (2 capsules) |
|---|---|
| Vitamin E (α-TE) | 10 mg (83% NRV) |
| Blend of Fish, Starflower and Flaxseed Oil | 3481 mg |
| – Alpha-Linolenic Acid (Omega-3) | 518 mg |
| – Linoleic Acid (Omega-6) | 472 mg |
| – Gamma-Linolenic Acid (Omega-6) | 224 mg |
| – Oleic Acid (Omega-9) | 238 mg |
| – Palmitic Acid | 28 mg |
| – Stearic Acid | 18 mg |
| – EPA (Eicosapentaenoic Acid) (Omega-3) | 340 mg |
| – DHA (Docosahexaenoic Acid) (Omega-3) | 226 mg |
NRV = Nutrient Reference Value
Ingredients
Fish Oil (Fish), Starflower (Borage) Oil (Borago officinalis L.), Flaxseed Oil (Linum usitatissimum L.), Capsule Shell (Gelatine), Humectant (Glycerol), Vitamin E (d-Alpha Tocopherol).
Capsule shell: Gelatine (bovine/beef source)
Usage & Dosage
Take 2 capsules per day, preferably with a meal. Do not exceed stated dose.
Warnings
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.
Allergen Information
Contains: Fish. For allergens, see ingredients in bold.
Dietary Information
- Not suitable for vegans
- Not suitable for vegetarians


